 Our negative core beliefs of self, others, and the future are our filters to reality. Many people develop negative beliefs, and in psychology, these beliefs act as mental filters that influence the mind to focus only on the events that match with them and ignore the rest of the information. This makes the beliefs deeper and more believable with time. When you have a belief that you are not good enough, unlovable, or powerless your mind would actively seek information that supports such thoughts and overlook the information that contradict with it. This pattern is often associated with conditions such as Depression, Anxiety Disorders, and low self-esteem. At our practice, Calgary psychologists use evidence-based approaches such as Cognitive -Behavioral Therapy, EMDR, and IFS to help clients identify, reframe, and heal the underlying causes of negative core beliefs.
Soul-Alliance Psychological Services. Calgary -Alberta |