Individual Therapy, Trauma Therapy and EMDR (Youth and adults):
​Some people wonder when they need to see a mental health therapist. It’s when the issue you encounter has been causing significant distress to you, to those around you or when it has been impacting one or more aspects of your life. Also, when you have an issue accepting yourself and connecting with the parts of yourself.
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​Couples and Family Therapy: 
Some people think that communication skills and parenting skills are innate knowledge, which means that some of us think that we all were born with these skills. In fact, communication and parenting are learned skills and are usually influenced by many factors, mostly by our first teachers in life - our caregivers and later by others. Other couples may think that happiness is about the absence of the problems, hence, its mostly about “how we deal or react to the problems”. The choice of seeing a therapist comes when you feel that you and those important for you have been experiencing a significant distress because of certain behaviors or a family issue.  I am trained in Gottman Method Couples Therapy (level 1 training).

Group Therapy:
Shareable is bearable. Group therapy has been shown to be effective in enhancing and improving people’s mental health status. Group offers a notion of common humanity which is the feeling that one’s own experiences and emotions are a part of the larger human experiences. This group will offer psycho-educational as well as emotional –focused therapy. 

Specialities

• Anxiety (social anxiety disorder, generalized anxiety disorder and panic disorder/ Panic Attack)
• Trauma and Complex- PTSD (e.g., exposure to violence, childhood trauma, Motor Vehicle Accidents (MVA), natural disasters, war, conflict, etc.)
• Dissociation
  
• Obsessive- Compulsive Disorder (OCD)
  
• Depression
• Parenting
• Couples, Relationships and Family Issues
• Disordered Eating
• Sleeping Issues and Nightmares 
• Emotional Regulation and Anger Management
• Postpartum Depression
• Self-Esteem and Body Image
• Stress Management and Burnout
• Others

Services

I am approved service provider where I do direct billing for Indigenous Services Canada (ISC), Non-Insured Health Benefits for First Nations and Inuit (NIHB), Medavie Blue Cross, Veterans Affairs Canada (VAC), the Canadian Armed Forces (CAF), and the Royal Canadian Mounted Police (RCMP) and Interim Federal Health Program (IFHP)/ Refugee Program.​ 
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Psychological Modalities:
Eye Movement Desensitization and Reprocessing (EMDR and Trauma Therapy), Ego State Therapy, Gottman Method Couples Therapy (level 1 training), Cognitive-behavioral Therapy (CBT), Internal Family System, Person-Centered Therapy, Narrative Therapy, Solution-focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), and Attachment-based model.

Contact me

For face to face or online counselling therapy via video or phone
Contact me:
Tel: 587- 805-3677
​Fax: 403-775-4303
[email protected]
#205 - 259 Midpark Way SE
Calgary, Alberta
​T2X 1M2