"To reach wholeness through learning to empathize with, nurture, and befriend your ego instead of being yourself’s worst enemy. ”
Our values shall be reflected through our behaviors as well as our behaviors must be aligned with our values. Mental health illnesses and relationship difficulties could come from the dissonance between our real values and our actions which occur when we have meaningful values, but we do not act accordingly.
My Values Humanity: We all value humanity, showing them toward self and others is the first step of closing the dissonance between our mind and our action. Relationships: My relationship is like a plant that I need water regularly to keep them vivid. Wholeness: The unity and harmony of soul and body. Self-compassion: The gift of self-forgiveness.
For face to face or online counselling services via video or phone Contact me: Tel: 587- 805-3677 firstname.lastname@example.org #205 - 259 Midpark Way SE Calgary, Alberta T2X 1M2